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The Ultimate Guide to Menopause

7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)

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The Ultimate Guide to Menopause

De: Hera Bennett
Narrado por: Dana Hall
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Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life.

Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle.

One website says one thing while your friends are saying something entirely different...It gets exhausting.

And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.

Inside, you’ll discover:

  • Powerful methods to discover true relief – effortlessly manage menopausal symptoms with grace and confidence.
  • Proven strategies to unlock the power of holistic health – embrace complementary and alternative therapies for anything that may plague you.
  • The path to reigniting your radiance – nourish your body and elevate your wellness to new heights with simple, easy-to-implement tips and techniques.
  • Meditation and mindfulness practices – discover the power of now, one breath at a time.
  • Proven strategies for self-empowerment…unleash limitless potential and redefine what’s possible.
  • How to be a support for other women – be a beacon of strength, uplifting each other in unbreakable unity.
  • The path to embracing menopause with confidence…this is your time to shine, radiate, and thrive with irresistible self-assurance.
  • Proven methods to set goals for well-being: unleash health, happiness, and fulfillment like never before.

And much more.

Picture this book as your beacon, offering insights and actionable steps to conquer challenges and embrace life with newfound determination.

Embrace the BALANCE program today and embark on the extraordinary journey that awaits! Click "Add to Cart" now.

©2024 Hera Bennett (P)2025 Hera Bennett
Actividad Física, Dietas y Nutrición Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Ejercicio y Actividad Física Envejecimiento Pérdida y Control de Peso Menopausia
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Practical Advice • Holistic Approach • Empowering Guidance • Supportive Tone • Easy-to-follow Steps
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El oyente recibió este título gratis

I love how this audiobook breaks everything down into easy steps. It makes the process feel less overwhelming and more practical. Hot flashes are crazy ridiculous to go through. I appreciate the affirmations this book offers to use during an episode. It can really help when you feel yourself walking through hell! I really have a hard time with mindfulness but with the guidance of this book, I feel that I am better equipped to deal with the symptoms of menopause more effectively. Highly recommend!

Menopause with Confidence!

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El oyente recibió este título gratis

Listening to The Ultimate Guide to Menopause gave me a clear and supportive path to managing symptoms and achieving holistic well-being. Hera Bennett’s step-by-step approach is practical and easy to implement, making me feel more confident in this transition. Dana Hall’s soothing and engaging narration enhanced the experience, providing comfort and clarity.

Empowered Menopause Wellness

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El oyente recibió este título gratis

The seven steps were practical and easy to follow, covering everything from symptom management to achieving better sleep and stress reduction. I loved the emphasis on holistic wellness and weight management, which felt achievable without drastic changes. After following the advice for a few weeks, I feel more in control of my symptoms and confident in this new phase of life. Highly recommend it for anyone looking for sustainable relief.

Relief That Works!

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El oyente recibió este título gratis

This book is like a warm, wise friend walking with you through the overwhelming and often confusing transition of menopause. Instead of vague advice or fear-based messaging, it offers practical tools, compassionate insight, and a sense of empowerment that’s so needed during this time.
The BALANCE framework is especially helpful—it breaks down complex changes into manageable, hopeful steps. From easing symptoms like hot flashes and mood swings to exploring mindfulness, holistic healing, and emotional well-being, the book is packed with strategies that actually work.
I appreciated how it goes beyond physical symptoms and helps you rediscover your radiance, confidence, and purpose. Whether you're at the beginning of your journey or already in the thick of it, this guide will help you stop just surviving and start thriving.
If you’re looking for support, clarity, and a reminder that menopause can be a powerful chapter of growth, this is the book you need.

A Compassionate, Empowering Guide for Every Woman Facing Menopause!

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El oyente recibió este título gratis

Achieving better sleep and stress reduction resonated with me. I found this audiobook engaging and with practical information that I could follow, and the information wasn't medical mumbo jumbo technical language. A worthwhile listen, even for perimenopausal women. Looking forward to the rest of this wellness series.

Practical and useful guidance

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El oyente recibió este título gratis

I love the recipes for essential oil concoctions that help one with feeling down and out during menopause. Clary sage is my favorite out of the recommended oils, but I found myself learning about a bunch more that can really help with anxiety and overwhelming emotions in general. There were also recommendations for oils that helps hair growth and hair loss (thyme is great for this). The narrators speaks in such an uplifting and compassionate tone that keeps you wanting to listen. The chapter to better manage symptoms was so well received. Hera Bennett has also created a ton more fantastic information to help listeners not only cope with menopause symptoms, but also understand it in such a more thorough way.

Symptom management and understanding

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El oyente recibió este título gratis

Once you hit the time of menapause you will need his book. It feels like a reassuring chat with someone who truly understands what you're going through. The author breaks menopause down into seven simple, manageable steps that actually make a difference in your everyday life. From symptom relief to weight changes and emotional wellness, it covers it all without making it feel like a chore. The advice is holistic, practical, and kind without any pressure. It really offers a support. If you're looking for clarity, relief, and a little confidence boost on this journey, this book delivers in the best way.

Very Supportive

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El oyente recibió este título gratis

The step-by-step approach made things feel more manageable and gave me practical tools I could easily use right away. I appreciated how it didn't overwhelm me with medical jargon, but instead focused on real solutions for dealing with the frustrating symptoms like weight gain and mood swings. Listening felt like getting advice from a knowledgeable friend who truly gets what you're going through. If you're feeling lost or stressed about menopause, this guide offers real relief and encouragement!

Finally, Some Relief and Clarity!

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El oyente recibió este título gratis

This audiobook on menopause can be a game-changer for anyone navigating this life phase. The author provides a compassionate guide to understanding menopause and managing its symptoms. It covers everything from hot flashes and mood swings to holistic approaches for weight loss and overall wellness. The holistic approach feels empowering, offering not just symptom relief but also practical strategies for enhancing well-being and vitality. Highly recommend it for anyone seeking guidance and support through menopause!

Great audiobook

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El oyente recibió este título gratis

I wasn’t sure what to expect from this audiobook, but it was just what I needed. It’s full of easy-to-understand tips that helped me feel better about going through menopause. The advice on handling things like hot flashes, mood swings, and sleep problems was really helpful.
I especially liked the section on using magnesium to improve sleep—it was a tip I started using right away, and it really made a difference. I also liked how it discussed taking care of your body and feelings. If you want a book that gives simple, helpful advice and support, I’d recommend this audiobook. It made everything feel easier to deal with!

A Great Step by Step Guide for Menopause

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