
Top 10 Supplements
Do You Really Need Them?
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
J.R. Davison
-
De:
-
Tamsin Haleshenk
Acerca de esta escucha
INTRODUCTION
Walk down the aisle of any health store or scroll through a wellness influencer’s feed, and you’ll be met with rows of neatly packaged promises: better energy, stronger immunity, sharper focus, glowing skin. All thanks to supplements.
From colorful chewables to high-potency capsules, the supplement industry has taken center stage in the modern pursuit of health. It’s a market worth billions, and it’s growing fast. As more people turn to wellness as a lifestyle, the interest in nutritional supplements has soared. And yet, despite their popularity, there’s one question many of us still quietly ask ourselves:
Do I really need to take supplements?
This book was born from that question—and the growing confusion around it. In a world filled with information (and misinformation), it’s become harder than ever to know what’s actually necessary, what’s helpful, and what’s simply hype. For every article that claims a supplement is a “must-have,” another suggests you’re wasting your money. So how do we make sense of it all?
That’s where this book comes in: as a clear, practical, and balanced guide to help you navigate the world of supplements with confidence and common sense.
Why Supplements Matter—and Why They Don’t Always
Let’s begin with an honest truth: supplements can be useful, even necessary, in certain situations. They can fill nutritional gaps, support specific health concerns, and offer an extra layer of protection during periods of stress, illness, or dietary restriction.
But here’s the second truth: not everyone needs them. And more importantly, taking them without understanding your body’s needs can not only be ineffective—it can be harmful.
Today, the average person isn’t just asking about multivitamins anymore. They’re exploring omega-3s, magnesium powders, probiotics, and performance enhancers.
©2025 Deep Vision Media t/a Zentara UK (P)2025 Deep Vision Media t/a Zentara UKLos oyentes también disfrutaron...
-
Click with Caution
- 10 Online Red Flags That Scream ‘Scam!’ (Con Men, Scams, Phishing and Other Disgusting Practices and How to Get Ahead of Them, Book 2)
- De: Alsden Kier
- Narrado por: stephen plaushin
- Duración: 1 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The internet has transformed our world in amazing ways. With just a few clicks, we can talk to friends on the other side of the globe, discover new music, explore our favorite hobbies, shop for just about anything, and even take entire college courses from the comfort of our couch. It’s no exaggeration to say that the internet is one of the greatest tools ever invented. But just like in the real world, not everyone you meet online has good intentions. Hidden among the games, chats, and cute cat videos are people who spend their time trying to trick others.
-
-
. Great Gift for the Less Tech-Savvy
- De Princess T. Cooper en 06-10-25
De: Alsden Kier
-
Echoes of Yesterday, Whispers of Tomorrow
- Ten “What If” Scenarios of Reincarnation and the Shifting Sands of Destiny (Spirituality)
- De: Vera Darax
- Narrado por: Israel Adams
- Duración: 1 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
The idea that we are more than the sum of our current experiences—that our consciousness may transcend time, death, and even identity—has captivated human thought for thousands of years. Across cultures, continents, and centuries, the concept of reincarnation has persisted in one form or another. Whether depicted as a formal doctrine, a spiritual metaphor, or a speculative theory, it continues to ignite our deepest curiosities. But what if reincarnation isn’t just a mystical story passed down through generations?
-
-
A Quiet Revolution in Storytelling
- De Princess T. Cooper en 06-10-25
De: Vera Darax
-
Top 10 Facts About ILD: Interstitial Lung Disease What Everyone Should Know
- Medical Facts by Zentara UK, Book 1
- De: Thayer Cross
- Narrado por: Trace Crawford
- Duración: 1 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Our lungs are amazing organs! In fact, they’re some of the hardest-working parts of our bodies. Every moment of every day, our lungs draw in air, extract the oxygen we need to survive, and expel carbon dioxide, the waste product we don’t need. This exchange happens quietly in the background, without us even noticing most of the time. Whether we’re awake, asleep, walking, laughing, or simply sitting still, our lungs are constantly doing their job—keeping us alive and energized. Breathing is one of those things we take for granted—until something goes wrong.
-
-
Ideal for Patients and Professionals Alike
- De Anonymous User en 06-12-25
De: Thayer Cross
-
Top Ten Myths About Autism: What You Need to Know
- De: Ezra Thorne
- Narrado por: Lisa Haislip
- Duración: 2 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Autism Spectrum Disorder (ASD) is one of the most discussed yet misunderstood conditions in the world today. It's a neurodevelopmental difference that affects how people experience the world—how they communicate, interact socially, and express behaviors, interests, or routines. And while science has advanced, voices have risen, and advocacy has grown, a cloud of misconceptions still lingers over what autism actually is—and what it isn’t.
-
-
Science Meets Humanity
- De Anonymous User en 06-12-25
De: Ezra Thorne
-
Empathy and Emotional Intelligence for Project Managers
- Leading with Empathy and Emotional Intelligence in Project Management
- De: The Learning Guru, Clement Pereira
- Narrado por: Julia Denvir
- Duración: 2 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
This transformative course empowers project managers to lead with empathy and emotional intelligence, unlocking the potential for stronger team connections, improved stakeholder relationships, and outstanding project outcomes. Listeners will learn how to build trust, resolve conflicts, and communicate empathetically to create high-performing, motivated teams and align with stakeholder expectations. Learning Objectives: By the end of this course, participants will: Develop core empathy skills to connect deeply with team members and stakeholders.
-
-
Practical Tools I Use Every Day
- De Anonymous User en 06-12-25
De: The Learning Guru, y otros
-
Top 10 Sleep Hygiene Hacks
- Wake Up Refreshed!
- De: Rowanze Belrose
- Narrado por: Kylei Stoddard
- Duración: 1 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Struggling to get a good night’s sleep? You’re not alone. Millions of people around the world wrestle with the same challenge—tossing and turning through the night, waking up groggy, and stumbling through their days in a fog of exhaustion. In our fast-paced, high-stress, and constantly connected world, restful sleep can feel like a luxury instead of the necessity that it truly is. But what if the key to better sleep wasn’t found in medication, expensive gadgets, or complicated regimens—but in a few consistent, evidence-based habits known as sleep hygiene?
-
-
The Bedtime Routine I Didn’t Know I Needed
- De Anonymous User en 06-12-25
De: Rowanze Belrose
-
Click with Caution
- 10 Online Red Flags That Scream ‘Scam!’ (Con Men, Scams, Phishing and Other Disgusting Practices and How to Get Ahead of Them, Book 2)
- De: Alsden Kier
- Narrado por: stephen plaushin
- Duración: 1 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The internet has transformed our world in amazing ways. With just a few clicks, we can talk to friends on the other side of the globe, discover new music, explore our favorite hobbies, shop for just about anything, and even take entire college courses from the comfort of our couch. It’s no exaggeration to say that the internet is one of the greatest tools ever invented. But just like in the real world, not everyone you meet online has good intentions. Hidden among the games, chats, and cute cat videos are people who spend their time trying to trick others.
-
-
. Great Gift for the Less Tech-Savvy
- De Princess T. Cooper en 06-10-25
De: Alsden Kier
-
Echoes of Yesterday, Whispers of Tomorrow
- Ten “What If” Scenarios of Reincarnation and the Shifting Sands of Destiny (Spirituality)
- De: Vera Darax
- Narrado por: Israel Adams
- Duración: 1 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
The idea that we are more than the sum of our current experiences—that our consciousness may transcend time, death, and even identity—has captivated human thought for thousands of years. Across cultures, continents, and centuries, the concept of reincarnation has persisted in one form or another. Whether depicted as a formal doctrine, a spiritual metaphor, or a speculative theory, it continues to ignite our deepest curiosities. But what if reincarnation isn’t just a mystical story passed down through generations?
-
-
A Quiet Revolution in Storytelling
- De Princess T. Cooper en 06-10-25
De: Vera Darax
-
Top 10 Facts About ILD: Interstitial Lung Disease What Everyone Should Know
- Medical Facts by Zentara UK, Book 1
- De: Thayer Cross
- Narrado por: Trace Crawford
- Duración: 1 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Our lungs are amazing organs! In fact, they’re some of the hardest-working parts of our bodies. Every moment of every day, our lungs draw in air, extract the oxygen we need to survive, and expel carbon dioxide, the waste product we don’t need. This exchange happens quietly in the background, without us even noticing most of the time. Whether we’re awake, asleep, walking, laughing, or simply sitting still, our lungs are constantly doing their job—keeping us alive and energized. Breathing is one of those things we take for granted—until something goes wrong.
-
-
Ideal for Patients and Professionals Alike
- De Anonymous User en 06-12-25
De: Thayer Cross
-
Top Ten Myths About Autism: What You Need to Know
- De: Ezra Thorne
- Narrado por: Lisa Haislip
- Duración: 2 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Autism Spectrum Disorder (ASD) is one of the most discussed yet misunderstood conditions in the world today. It's a neurodevelopmental difference that affects how people experience the world—how they communicate, interact socially, and express behaviors, interests, or routines. And while science has advanced, voices have risen, and advocacy has grown, a cloud of misconceptions still lingers over what autism actually is—and what it isn’t.
-
-
Science Meets Humanity
- De Anonymous User en 06-12-25
De: Ezra Thorne
-
Empathy and Emotional Intelligence for Project Managers
- Leading with Empathy and Emotional Intelligence in Project Management
- De: The Learning Guru, Clement Pereira
- Narrado por: Julia Denvir
- Duración: 2 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
This transformative course empowers project managers to lead with empathy and emotional intelligence, unlocking the potential for stronger team connections, improved stakeholder relationships, and outstanding project outcomes. Listeners will learn how to build trust, resolve conflicts, and communicate empathetically to create high-performing, motivated teams and align with stakeholder expectations. Learning Objectives: By the end of this course, participants will: Develop core empathy skills to connect deeply with team members and stakeholders.
-
-
Practical Tools I Use Every Day
- De Anonymous User en 06-12-25
De: The Learning Guru, y otros
-
Top 10 Sleep Hygiene Hacks
- Wake Up Refreshed!
- De: Rowanze Belrose
- Narrado por: Kylei Stoddard
- Duración: 1 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Struggling to get a good night’s sleep? You’re not alone. Millions of people around the world wrestle with the same challenge—tossing and turning through the night, waking up groggy, and stumbling through their days in a fog of exhaustion. In our fast-paced, high-stress, and constantly connected world, restful sleep can feel like a luxury instead of the necessity that it truly is. But what if the key to better sleep wasn’t found in medication, expensive gadgets, or complicated regimens—but in a few consistent, evidence-based habits known as sleep hygiene?
-
-
The Bedtime Routine I Didn’t Know I Needed
- De Anonymous User en 06-12-25
De: Rowanze Belrose
El oyente recibió este título gratis
A Great Read for Wellness Enthusiasts
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Saves You Money & Guesswork!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Clears the Confusion with Facts and Balance
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Ideal for Beginners and Wellness Enthusiasts
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
A Must-Read Before Buying Any Supplements!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Finally, a No-Nonsense Guide to Supplements!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Practical and Empowering
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Clarified All My Doubts
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Insightful and Thought Provoking
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Myth-Busting and Empowering
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.