Vagus Nerve Made Easy
Workbook & Beyond | 4-Week Plan to Relieve Anxiety, Heal Inflammation, and Rewire Your Body–Mind Connection with Simple Exercises and Holistic Techniques. Designed for Real Life
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Vagus Nerve Made Easy
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Narrado por:
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De:
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Mary Walker
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Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System
You’ve checked every box—meditation, supplements, mindset hacks—
…but the fatigue, tension, and emotional rollercoaster keep coming back.
You’re not broken. Your nervous system is simply dysregulated—and it can be gently reset.
✨ Imagine this instead...
You wake up rested—not bracing for the day.
Your digestion flows. Your breath softens.
You feel calm, present, and finally at home in your body.
Welcome to Vagus Nerve Made Easy: A gentle, science-backed guide offers a simple yet powerful 4-week plan to restore balance, calm, and connection through practical exercises and holistic tools you can actually stick with. No complex theories. No spiritual bypassing. Just clear guidance rooted in real science — and designed for real life.
This guide is for you if:
- You’re tired of feeling on edge, inflamed, or mentally foggy
- You want to understand your body without needing a degree in neuroscience
- You’re looking for gentle, actionable steps that fit into your busy, messy, beautiful life
Inside, you’ll discover:
- How the vagus nerve connects your brain, gut, and emotions
- Why nervous system dysregulation leads to anxiety, digestive issues, and burnout
- Daily somatic practices like breath, sound, and gentle movement
- A week-by-week plan with journaling prompts and micro-resets
- Nutrition and lifestyle strategies to support long-term healing
Mary Walker Special Gift: Amazing Bonuses Included to Enrich Your Journey!
🎁 Emergency Vagus Reset Guide: Your lifeline for the hard moments—when you're shut down, spiraling, or overstimulated. Includes fast-acting body-based resets and curated video links for immediate relif.
🎁 Nervous System Mood Map: Learn to track your dominant state, identify triggers, and spot subtle signs of progress over
🎁 Mood Map Template (Printable): A clean, intuitive layout to use daily—monitor your emotions, interventions, and outcomes with compassion and clarity (perfect for journaling or therapist support).
You’ve survived on stress. Now it’s time to heal through safety.
When your body feels safe, everything changes.
Gentle Enough for Daily Life — Effective Enough to Change It.
Start your reset today.