Worth It: A Journey to Food & Body Freedom Audiolibro Por Katy Weber arte de portada

Worth It: A Journey to Food & Body Freedom

6 Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out

Vista previa
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Worth It: A Journey to Food & Body Freedom

De: Katy Weber
Narrado por: Katy Weber
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $6.95

Compra ahora por $6.95

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Raise your hand if:

  • You’re really good with your diet for a few days, then inexplicably sabotage your own efforts
  • You fear having certain foods in the house because you feel you lack the self-control to avoid them
  • You feel like everyone but you has this whole eating thing figured out and you want to scream, “What is wrong with me"?

Guess what? You are not alone! In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the six essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.

©2017 Katy Weber (P)2021 Katy Weber
Actividad Física, Dietas y Nutrición Autoestima Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Éxito Personal
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todas las estrellas
Más relevante  
You may get the urge to thrash against the truth. But it feels right.

Eye opening

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

I don't give away these 5 stars to just any book! Excellent proof of how to change mindset of caring for your body. Not buying into the next diet fad. I have worked thru Intentional Eating and HAES workbooks and this is another tool to add. I like Katy's humor, examples and being truthful about the efforts it takes to undo the negative talk about being happier if we changed so many things about our bodies. It's been a journey for me with eating, exercise & loving kindness.

Practical, inspiring & realistic

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.