Your Longevity Plan
How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a Longer, Healthier Life
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Your Longevity Plan
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Narrado por:
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Andrew Rowe
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De:
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Harrison Dean
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Would you like to slow the hands of time?
If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.
Inside this guide, you'll discover:
- How aging works—and how simple daily choices can slow it down
- Longevity-boosting habits that fit easily into your hectic routine
- Stress reduction through mindfulness and quick meditation techniques
- Nutrition strategies that support a longer, healthier life
- How intermittent fasting can extend lifespan naturally
Time-crunched? Discouraged by past attempts? This book is for you. Skip the jargon and dive into clear, doable lifestyle changes that work—even for the busiest readers.
Start your journey to lasting energy, sharper focus, and better health today.
If you’re ready to embrace a vibrant life and unlock your full potential, buy this book today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 William Scott Shifflett (P)2025 William Scott Shifflett