Gentle reflections, grounding rhythms, and faith-rooted nourishment for Christian women in midlife—especially those navigating perimenopause, soul fatigue, or hormone imbalance.

In this foundational welcome episode, Bethany Thomson—functional dietitian, Christian life coach, and mama of five—shares the heart behind The Ingrained Living Pathway. This podcast is a steadying space for women longing to feel well again in body, mind, and spirit… without the hustle.

This is a sacred space for:

– Gentle reflections rooted in story, Scripture, and soul-deep truth

– Grounding rhythms that invite rest, steadiness, and alignment

– Real-life functional nutrition and holistic hormone support through a Christ-centered lens

Whether you’re feeling tired, scattered, or off balance in this midlife season, these episodes offer grace and guidance to help you return to what matters most.

Most episodes are casual and unpolished—often recorded in real time on quiet walks or slow drives through the Tennessee countryside Bethany calls home.

Some are poetic and reflective.

Others are practical, offering thoughts on:

– Functional nutrition for fatigue and hormone balance

– Gut health and adrenal support

– Sustainable rhythms for women’s wellness in perimenopause and beyond

All of it is shared from the heart of a woman who believes your body is a good gift—and that you, dear one, are deeply beloved.

Wholeness isn’t something you chase.

It’s something you return to.

Come walk with us.

There’s space for you here.

This podcast is part of the Ingrained Living Pathway—a sacred space for Christian women in midlife seeking Christ-centered nourishment for body, mind, and spirit.

If you’re longing to slow down, be heard, or explore what healing could look like in this season, you’re invited to take you first step to working with me by scheduling a Welcome Hour—a grace-filled space to exhale, reflect, and return to what matters.

You can also stay connected through my Ingrained Living Letters—soulful reflections and nourishing insights delivered gently to your inbox.

For more resources and to explore the full rhythm of this work, visit ingrainedliving.com.

This podcast is hosted on Hello Audio—my favorite way to share private audio with grace and ease. Curious about starting your own private or public podcast to share your message more intentionally? Start your free trial here. (Affiliate link.)

Disclaimer: This content is intended for educational and informational purposes only. It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.

Always consult your trusted healthcare provider for personalized support. Full disclaimer: ingrainedliving.com/disclaimer

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