A gentle reflection on the pull to keep going, the struggle to stop, and the grace that comes when we return to simple practices of rest, nourishment, and presence.

This episode was recorded on a quiet drive at the end of a creative, slightly chaotic day.

In these gentle minutes, I reflect on the deep pull to keep producing—even when my body and spirit are quietly asking me to pause. There’s chamomile tea, cottage cheese, a stone wall, and the sweet noticing of one of my children. There’s also wrestling—with momentum, nourishment, screens, and the unspoken fear of what happens if I truly stop.

In all of it, I found a whisper of grace.

A return to presence.

A reminder that our bodies are not machines to be pushed—they are temples to be tended.

This episode also includes a brief, grace-filled teaching on hydration, blood sugar balance, and nervous system support—why these rhythms matter, and how they help us feel grounded and safe in our bodies. It’s a gentle entry point into functional nutrition through a Christ-centered lens.

If you’ve ever wondered how to stop when everything in you says keep going...

If you’ve ever struggled to believe that rest is allowed, even before everything’s finished...

This is for you.

May you find the courage to pause—and rest in the grace of enough.

Resources Mentioned:

• Perimenopause nutrition favorites: ingrainedliving.com/perimenopause-supplements/
• Water filtration system we love and use in our home (affiliate link)

If this episode brought you a moment of rest, would you please subscribe or leave a short review—it quietly helps more women find their way here too.

This podcast is part of the Ingrained Living Pathway—a sacred space for Christian women in midlife seeking Christ-centered nourishment for body, mind, and spirit.

If you’re longing to slow down, be heard, or explore what healing could look like in this season, you’re invited to take you first step to working with me by scheduling a Welcome Hour—a grace-filled space to exhale, reflect, and return to what matters.

You can also stay connected through my Ingrained Living Letters—soulful reflections and nourishing insights delivered gently to your inbox.

For more resources and to explore the full rhythm of this work, visit ingrainedliving.com.

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Disclaimer: This content is intended for educational and informational purposes only. It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.

Always consult your trusted healthcare provider for personalized support. Full disclaimer: ingrainedliving.com/disclaimer

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