Feeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence.

If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you.

In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention—and the gentle rhythm that helped her get there.

Learn how a simple daily practice called The Planting Trio became the anchor that turned scattered days into steady ones. You’ll discover how to choose three small, faithful actions each day that align with peace, purpose, and presence—without pressure, perfection, or burnout.

Whether you're in the middle of raising a family, building a business, caregiving, or simply navigating a full life, this soul-centered rhythm can help you pause, refocus, and begin again—with grace.

– Bethany’s personal story of overwhelm, burnout, and post-healing chaos

– Why even good things can drain us when not rooted in rhythm

– The origin and power of The Planting Trio™

– How to gently anchor your day with intention and clarity

– A reminder that rest is not your reward—it’s your beginning

– Download the free Planting Page

– Explore the Rhythm & Roots Reset

This podcast is part of the Ingrained Living Pathway—a sacred space for Christian women in midlife seeking Christ-centered nourishment for body, mind, and spirit.

If you’re longing to slow down, be heard, or explore what healing could look like in this season, you’re invited to take you first step to working with me by scheduling a Welcome Hour—a grace-filled space to exhale, reflect, and return to what matters.

You can also stay connected through my Ingrained Living Letters—soulful reflections and nourishing insights delivered gently to your inbox.

For more resources and to explore the full rhythm of this work, visit ingrainedliving.com.

This podcast is hosted on Hello Audio—my favorite way to share private audio with grace and ease. Curious about starting your own private or public podcast to share your message more intentionally? Start your free trial here. (Affiliate link.)

Disclaimer: This content is intended for educational and informational purposes only. It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.

Always consult your trusted healthcare provider for personalized support. Full disclaimer: ingrainedliving.com/disclaimer

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