For generations, we knew how to heal with what grew around us. In this episode, we’re reclaiming that lost wisdom with herbalist Jasia—exploring simple, practical ways to bring herbal medicine back home. If you’re craving a gentler, more rooted way to care for your body, this is where it begins.

In this episode:

• Meet Jasia: Herbalist and Healer [02:32]
• Starting Your Own Apothecary [09:39]
• Herbs for First Aid [18:45]
• The Power of Teas [26:18]
• Incorporating Herbs into Daily Life [29:43]
• Cooking with Herbs: Easy and Delicious [32:52]
• Herbal Remedies for Beginners [33:31]
• Favorite Herbalists and Their Teachings [35:12]
• Rapid Fire: Must-Have Tinctures and Dried Herbs [36:30]
• Golden Milk: A Nourishing Postpartum Drink [40:29]
• Herbs for Stress, Sleep, Digestion, and Hormonal Balance [41:46]
• The Importance of Personalized Herbal Remedies [44:43]
• Seasonal Herbs: What to Use and When [49:43]
• Lemon Balm: The Elixir of Life [54:22]
• Reconnecting with Plant Wisdom [55:29]

Why it matters:

In a world that often treats symptoms instead of root causes, remembering how to work with the earth’s medicine is both radical and restorative. Reclaiming this wisdom isn’t just about herbs—it’s about trusting your body, your intuition, and your ability to heal.

Wildly Recommended:

• Books mentioned

Reflection Question:

Which herb are you feeling called to connect with this season?

Let me know in the comments—I’d love to hear what’s showing up in your apothecary or your heart.

Resources + Links:

• Jasia's Family Herbal First Aid Kit

Connect with Jasia:

Jasia is an herbalist with over a decade of experience working with medicinal plants. She has studied herbalism from a diverse range of teachers, along with dedicated self-study through numerous books and courses. She is passionate about holistic healing, and focuses on treating each person as a unique individual, helping them overcome illness through personalized, plant-based remedies. She offers in-person and virtual consultations and has an online apothecary shop (gracefulbearwellness.com) Jasia lives with her family on a small acreage in southeast Iowa and enjoys spending time gardening, homeschooling her children, and taking care of the animals on her homestead.

• @gracefulbearwellness on Instagram
• Jasia 's Website

If this episode lit a spark of remembrance in you, pass it on. Share it with a kindred spirit who’s also craving deeper roots and ancient rhythms. Let’s bring the lost wisdom back — together.

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