In this inspiring episode, Pastor Addison Roberts welcomes Josh March—owner of Empower Training Systems and leader of Empowered Fitness Ministry (EFM). They dive into the heart behind EFM, a free Saturday workout and devotional gathering open to the entire community. Josh shares how faith and fitness intersect, dispelling common myths and encouraging listeners to take small, meaningful steps toward better health. Whether you're just starting out or looking for new motivation, this conversation is packed with wisdom and practical encouragement.

In This Episode, You’ll Learn:

• How Empowered Fitness Ministry integrates faith and fitness every Saturday
• Why small, consistent habits matter more than major overhauls
• How fitness can be fun, approachable, and customized for all levels and ages
• The power of community and accountability in sustaining health goals
• Common misconceptions about starting a fitness routine—and how to overcome them
• Why proximity matters when choosing a gym or workout location
• How a deeper "why" can transform your motivation for health and fitness

Key Quotes

• “Fitness isn’t about athletics or aesthetics—it’s about being functional for life.” – Josh March
• “We believe fitness is a celebration of our bodies and caring for our temples.” – Josh March
• “Even the people who are super committed—if they try to make a huge, sweeping change, it doesn't last.” – Josh March
• “Whether you think you can or think you can't, you're right.” – Josh March
• “You don’t have to overhaul your life. Just start with something as small as a walk or a daily vitamin.” – Josh March

Ways to Get Involved / Resources Mentioned

Empowered Fitness Ministry (EFM):

• Free community workout every Saturday at 9:00 AM
• Hosted at Empower Training Systems in Willow Street
• Includes a 15–20 minute devotional and time for prayer
• Open to all ages and fitness levels—modifications and coaching provided
• Next session is Saturday, July 19 at 9:00 AM—come join us!

Contact / Connect:

• Learn more about Empower Training Systems by visiting in person or connecting through Grace Community Church
• Talk to Josh or one of the coaches before or after a Saturday session
• No sign-up required—just show up and sign a waiver

About the Know and Follow Podcast

The Know and Follow podcast is a production of Grace Community Church of Willow Street, located at 212 Peach Bottom Road in Willow Street, Pennsylvania. Join us for weekend services on Saturdays at 6pm, Sundays at 8am, 9:15am, and 11am. Learn more at gccws.net.