Looking for fun and easy ways to stay fit and active this summer, without needing structured workouts?

Welcome to the first episode of the Fitness and Food Made Simple Summer Series! In this short and sweet episode, I’m sharing 10 ways to stay fit and active, even when your summer schedule is packed with work, vacations, BBQs, kids' activities, and late nights.

If you struggle to fit in traditional workouts, this episode is your reminder that movement doesn’t have to be perfect to count. These ideas will help you stay fit, feel good, and move your body in realistic ways - no gym required.

🎧 This episode will show you how to: • Stay active with kids at home • Add more movement to your busy days • Make fitness feel fun and flexible this summer • Shift away from the “all or nothing” mindset • Feel energized, strong, and confident in your body

Whether you’re trying to restart your routine or just want to add more movement to your day, these ideas will help you make fitness simple, joyful, and sustainable all summer long.

Go grab your water and let’s get started! Corene

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Intro/Exit Track: "Here We Are"

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