Have you been struggling to stick with a routine this summer? Have your workouts felt all over the place, or maybe nonexistent?

You’re not alone, friend. Between unpredictable schedules, vacations, late nights, and constant changes in routine, it can feel almost impossible to stay consistent with workouts right now.

But here’s the truth: You don’t have to wait for life to “settle down” to get back on track. In this episode, I’m sharing simple, realistic ways to reset your workout routine and get back on track during a busy, unpredictable summer - so you feel strong, energized, and confident.

You’ll hear how my own summer has felt completely out of rhythm and the practical strategies I’m using to fit in workouts, even when the distractions of summer arise. From creating a weekly anchor plan to letting go of all-or-nothing thinking, these tips will help you stay active without the guilt and without adding more stress to your plate.

If your workout routine has taken a hit this summer, this episode will help you find your footing again, with flexibility, grace, and a fresh plan that fits your busy summer life.

Now, go grab your water, and let’s dive in!

Corene

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Intro/Exit Track: "Here We Are"

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