Show Summary:

In this episode, host Morgan Ekovich interviews Gita Mahabir-Kohlsmith, an experienced esthetician, about low-maintenance skincare routines for aging gracefully. Gita shares her expertise on natural skincare, the importance of nutrition for skin health, and how to develop simple yet effective skincare habits.

About Today's Guest:

Gita Mahabir-Kohlsmith is an esthetician with 27 years of licensed experience and 37 years of overall practice. She specializes in natural skincare, sensitive skin treatments, and adult acne solutions. Gita combines her East Indian heritage, Ayurvedic knowledge, and modern American skin care techniques to provide holistic skincare solutions for women in any stage of life.

What You’ll Learn:

✨Basic skincare routines for different age groups

✨The importance of sunscreen and how to choose the right SPF

✨Nutrition tips for healthy skin

✨The benefits of professional facials

✨How to choose medical-grade skincare products

✨The connection between mental health and skin appearance

✨Simple habits to improve skin health

Listen now to learn how to care for your skin and feel more confident and empowered from the inside out!

Resources & Links:

• Gita’s website
• Gita’s Facebook
• Gita’s LinkedIn
• Summer Strength Training Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com

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