035 | How Friendships Improve Mental and Physical Health
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035 | How Friendships Improve Mental and Physical Health
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In this episode of EmpowerHer Wellness, host Morgan Ekovich explores the crucial role of social connections in our overall well-being. Morgan shares personal experiences and scientific insights on why scheduling and prioritizing social interactions is essential for mental and physical health, especially for busy women juggling multiple responsibilities.
What You’ll Learn:
⭐The science behind why humans are inherently social creatures
⭐How positive social interactions affect our hormones and health
⭐Benefits of maintaining strong social connections
⭐Strategies for scheduling and prioritizing social interactions
⭐Tips for overcoming reluctance to socialize
⭐The importance of having diverse types of friends
⭐How to create a balance between social time and alone time
Discover why reconnecting with others is crucial for your mental and physical health.
Resources & Links:
- Join the FREE Facebook Community
- Visit our Website
- Like Our Facebook Page
- Follow us on Instagram
- Watch the full YouTube video
- Reach out to me with questions: morgan@getfitwithme-morganekovich.com
Have an idea for an episode? Send us a message!