036 | Summer Wellness Routines: Adapting Exercise and Nutrition for Changing Schedules
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036 | Summer Wellness Routines: Adapting Exercise and Nutrition for Changing Schedules
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In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules.
What You’ll Learn:
☀️How to adapt strength training routines for summer
☀️Nutrition strategies for maintaining balance with spontaneous plans
☀️Tips for staying hydrated during warmer months
☀️Sleep strategies to combat longer daylight hours
☀️A "Plan tomorrow, today" technique for managing changing schedules
Resources & Links:
- Summer Strength Training Bootcamp
- Episode 007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment
- Join the FREE Facebook Community
- Visit our Website
- Like Our Facebook Page
- Follow us on Instagram
- Watch the full YouTube video
- Reach out to me with questions: morgan@getfitwithme-morganekovich.com
Have an idea for an episode? Send us a message!
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