045. Burnout Behind the Chair- How to Spot It, Stop It, and Reset Podcast Por arte de portada

045. Burnout Behind the Chair- How to Spot It, Stop It, and Reset

045. Burnout Behind the Chair- How to Spot It, Stop It, and Reset

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Welcome back to the Hair Chair Boss Podcast! In this powerful follow-up to Episode 44, Angelina dives deeper into the hidden and physical symptoms of burnout that so many hairstylists overlook — until it's too late.

If you've been feeling off, unusually tired, or constantly running on fumes, this episode is for you.

💬 In this episode, we cover:

  • Why burnout isn’t just being tired
  • 5 physical burnout indicators hairstylists commonly ignore
  • The emotional and physical toll of being a behind-the-chair boss
  • How lack of boundaries and skipping lunch can be serious red flags
  • Real talk about sleep, digestion, tech neck, and more
  • Simple adjustments you can start making right now
  • How to check in with yourself (and actually listen)
  • Why it’s not selfish to put yourself first — it's survival


✨ Angelina shares personal experiences, relatable stories, and simple but powerful strategies to help you protect your well-being — and your business — from the sneaky spiral of burnout.

💡 Key Takeaway:
Burnout isn't failure — it's feedback. Learn how to recognize the signs, replenish your energy, and reclaim your health, happiness, and hustle behind the chair.
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