1-Minute Wonder with Kay Rubacek Podcast Por Kay Rubacek arte de portada

1-Minute Wonder with Kay Rubacek

1-Minute Wonder with Kay Rubacek

De: Kay Rubacek
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One minute a day. That’s all it takes to reset your mind. No fluff. No hype. Just calm, clear, motivating truths to protect your nervous system, rewire your brain, and remind you that you're stronger than you've been told.Kay Rubacek Desarrollo Personal Éxito Personal
Episodios
  • Sleep Will Break You Faster Than Starvation

    Sleep Will Break You Faster Than Starvation
    Jul 26 2025

    Go without food — your body adapts. But go without sleep? Things unravel fast. Here’s why rest isn’t optional.
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    1 m
  • Why Your Heart Is Louder Than Your Brain

    Why Your Heart Is Louder Than Your Brain
    Jul 25 2025

    Your heart creates an electromagnetic field 5,000x stronger than your brain.
    This 1-minute wonder explains why what you feel… radiates.
    🔔 Subscribe for daily science-based awe and wonder.
    #1MinuteWonder #YouAreCosmic #neuroscience

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    1 m
  • Your Body Remembers What Your Mind Forgets

    Your Body Remembers What Your Mind Forgets
    Jul 24 2025

    You may have moved on — but your body hasn’t.
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    1 m
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