10. Fair Play and ADHD – A Game Changer for Home and Family Podcast Por arte de portada

10. Fair Play and ADHD – A Game Changer for Home and Family

10. Fair Play and ADHD – A Game Changer for Home and Family

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I can’t believe it took me 10 episodes to talk about Fair Play! This system, based on Eve Rodsky’s book, has been a game changer for my family and my work. In this episode, I break down how the Fair Play Method helps partners create more equitable systems for managing home and family life—especially when ADHD is part of the equation.

Here’s what you’ll learn:

  • Why equity (not equality) is the key to sharing responsibilities in a way that works for both partners.
  • How Fair Play’s design naturally supports ADHDers with structure, ownership, and clear communication.
  • The importance of carving out time for personal passions, aka your "unicorn space."
  • The four ground rules that guide Fair Play and why they matter.
  • How societal norms around time, work, and caregiving contribute to burnout—and what we can do to unlearn them.

I also share my personal journey of moving from burnout to a more balanced system with my partner, plus practical tips for starting where you are and figuring out what matters most to your family.

🎧 Tune in now and start building a more equitable home life.
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