101 | Social Media Affects Your Mental Health: Break the Cycle of Negative Thoughts (Affirmation to Reclaim Your Peace)
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101 | Social Media Affects Your Mental Health: Break the Cycle of Negative Thoughts (Affirmation to Reclaim Your Peace)
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Hello,
In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doubt. If you've ever felt overwhelmed after scrolling through your feed, you're not alone! I’m sharing 3 simple things that are within your power to help you break free from this cycle and start protecting your peace. Plus, I’ll introduce a Choose Happy affirmation to help you take back your power and reclaim your peace.
Cheers,
Marie
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