TIME STAMPS:

00:55 Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ.

02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done!

05:39 Best ways to cook meats and fish with an AIR FRIER.

06:30 How to cook the worlds best ribeye at home with a cast iron skillet and a blow torch!

10:50 Daniel’s tilapia and butter recipe!

15:56 Animal fats vs rendered fats like tallow and duck fat.

23:34 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

25:00 What eating BEEF HEART every day will do for your body and your bank account!!!

28:00 Recap of THE ULTIMATE MENS HEALTH RETREAT in Spain with Al Reeves, Richard Smith and DORIAN YATES!

32:00 Update on KETO PRO RASPBERRY BOMB and DBHB exogenous ketones - VERY EXCITING NEWS! Listeners interested in these products stay tuned :) How EXOGENOUS KETONES and C8 MCT oil work synergistically together for ketogenic athletes.

37:30 Advice for your first time supplementing ketones: Try them FIRST THING IN THE MORNING, RIGHT BEFORE YOUR WORKOUT, when you're usually the most STRESSED, and RIGHT BEFORE BED. You'll notice benefits to all of these and eventually we'll figure out how your body responds to them and where they're the most effective.

40:00 Getting shredded by strategically implementing 48 hour fasts and keto hot chocolate!!

42:00 L.I.S.S. ( Marisa, from Florida @ the.hardcore.carnivore ) & bad coach callout!

47:29 Recap of Dorian Yates’ high intensity training masterclass and what it really means to train to complete muscle failure!

59:38 Discovering whether you can moderate sugar or need to abstain from it altogether.

01:04:24 The Nash Jazz Club, Stockyards Steakhouse, street markets, murals in the Phoenix art district!

01:10:13 “Watch yourself my son, in everything you do, and be disciplined in all your conduct.” Tobit 4:14 - how to rationalize and pray your way out of suicidal thoughts and extreme depression!

01:14:50 A discussion around our favorite and frequently revisited LEADERSHIP, SUBCONSCIOUS MIND and POSITIVE MENTAL ATTITIDE books and audio books.

01:21:20 Tips for SPEED READING if you’re too busy to read!

01:23:33 What’s new with Daniel and final words of wisdom before embarking on the LION DIET!

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Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

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