108. Copying Influencers workouts is keeping you stuck in the skinny-fat cycle.
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108. Copying Influencers workouts is keeping you stuck in the skinny-fat cycle.
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If you’ve been consistently working out—maybe you're saving random influencer workouts, following YouTube routines, doing group fitness, or even weights sessions, smashing yourself 3-5x a week—but still don’t look like you even work out… this episode is for you.
In this one, we’re breaking down:
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Why random workouts = random results 🫠
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The truth about why you’re not losing the last few cm / toning
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What ACTUALLY transforms your body with LESS WORK
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Why more consistency alone won't get you the body you want
If you’re ready to actually look like you work out and stop wasting your time, this episode is a must-listen.
P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:
https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022
P.S.S. if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens.
https://www.instagram.com/fitandfreeacademy/