11. Mental Load and ADHD with Zach Watson
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11. Mental Load and ADHD with Zach Watson
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In this episode, we explore the intersection of ADHD and the mental load in relationships, uncovering the hidden costs of imbalance and how societal norms often add to the strain. Drawing on years of teaching experience, we discuss strategies to engage interest-based brains and tackle resistant behaviors—whether with middle schoolers or partners.
We dive into how gamifying emotional labor can help ADHD brains build lasting habits, why unlearning outdated gender roles is crucial, and the difference between skill and will when addressing mental load challenges. This conversation is packed with practical tools and real-life examples for anyone navigating ADHD or seeking balance in their partnerships.
Whether you're managing ADHD in your own life, supporting a partner with ADHD, or striving for a more equitable division of labor, this episode offers insights to help you take the next step.