11. Practical Fueling for Endurance Athletes with Kylee Van Horn
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11. Practical Fueling for Endurance Athletes with Kylee Van Horn
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What do carbs, cold weather, and cookie-cutter nutrition plans have in common? They’re all on the chopping block in this episode of Skimo Gold. Travis Macy sits down with Kylee Van Horn, sports dietitian, author of Practical Fueling for Endurance Athletes, and co-host of the refreshingly honest podcast Your Diet Sucks to cut through the confusion around nutrition and performance.
Kylee brings a science-backed, no-BS approach to fueling for skimo and endurance sports. She dives into what it really means to fuel intentionally (hint: it’s not about counting every calorie), why your training intensity and life stress matter more than you think, and how to plan for the unpredictable, like freezing water bottles.
From spreadsheet-worthy race-day plans to learning how to trust your hunger cues again, Kylee shares practical, personalized tools that work in the real world, whether you’re prepping for the World Cup or juggling training with a full-time job.
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