📍New to this series? Catch up first:

→ [Part 1]

→ [Part 2]

If you’ve ever thought…

• “I’ve ruined everything, I’ll start again Monday.”

• “I just need more willpower to get back on track…”

…you are not lazy. You’re likely stuck in an all-or-nothing mindset—and that’s exactly what we’re unpacking in this episode.

In Part 3 of this series, I break down the real reason your diet keeps derailing—even when you’re trying your hardest to be consistent. And no, it’s not because you “lack discipline.” It’s because the black-and-white way you’re thinking about food and progress is quietly sabotaging you.

🎧 In this episode, we dive deep on:

✔ Why the all-or-nothing mindset leads to self-sabotage

✔ How perfectionism keeps eroding your self-trust

✔ Why missing one workout or eating off-plan spirals you

Whether you’re trying to lose fat, build muscle, or simply feel in control around food again, this episode will help you stop the start-over cycle—and start making consistent progress that actually lasts.

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

P.S.S. if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens.

https://www.instagram.com/fitandfreeacademy/