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In this episode, we’re talking about hyper-independence — what it is, where it comes from, and how to move through it with compassion and courage. If you’ve ever felt like asking for help is a sign of weakness, or that depending on others only leads to pain, this one’s for you. Let’s unpack the protective roots of hyper-independence and explore what healing looks like when we learn to trust, connect, and receive support.

Disclaimer: The Lemon Tree Coaching Podcast is for informational and educational purposes only and is not a substitute for professional mental health support. If you are in crisis or need immediate help, please dial 988 in the United States or 000 in Australia. You are not alone.

Social Media Links
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Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:

National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000