115 - Why New Habits and Self Discipline are Crucial for Recovery
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115 - Why New Habits and Self Discipline are Crucial for Recovery
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In this episode, Patrick explores the critical role that habits, routines, and daily discipline play in deep, lasting recovery. He emphasizes the value of fully engaging with all the tools and resources available in whatever recovery plan or program you're following. Patrick also shares insights on the power of journaling and the importance of being intentional when replacing old, unhealthy patterns with new, life-giving ones.
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