123. 6 Healing Rituals to Reclaim Your Morning After Narcissistic Abuse
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123. 6 Healing Rituals to Reclaim Your Morning After Narcissistic Abuse
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Hey, Survivor! How do you reclaim your mornings, after narcissistic abuse? In this episode, I’m sharing 6 gentle rituals to help you take back your power and prioritize your peace. When you’ve been in survival mode, due to toxic relationships, your mornings can be filled with stress. Chronic stress, over time, can compromise your health and well-being. Time for some self-care and healing!
If you, or someone you know, need to reclaim your mornings with healthy routines, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
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