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In this episode, I delve into the all-too-common experiences of emotional dysregulation and ‘mom rage’ that many Latina moms face. Joined by licensed marriage and family therapist Jocelyn Flores, founder of Raíz Parenting, we discuss practical tools like mindful breathing techniques and setting healthy boundaries to help manage these overwhelming emotions.

Jocelyn also shares insights on the impact of our cultural background and the importance of self-compassion in the parenting journey. This is an authentic, judgment-free conversation aimed at providing support and reminding mamis that they are not alone in their struggles. We also explore how to break generational cycles of parenting and create a more emotionally secure environment for our children.

For full show notes, visit vivalamami.com/episode124

Connect with Jocelyn Flores

• Website: raiz-parenting.com
• Instagram: @raizparenting

Resources Mentioned:

• Get Raíz Parenting’s Break the Cycle Freebie: www.raiz-parenting.com/freebie

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