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In this episode, we welcome Mariana Dineen, a registered dietitian and founder of Elemento Health. She shares the importance of nutrition within the Latino community, especially for mothers striving to adopt a healthier lifestyle while preserving cultural traditions. Mariana emphasizes the significance of cultural relevance in nutrition counseling, overcoming language barriers, and the unique challenges faced by the Latino community in accessing healthcare.

She offers practical strategies for meal planning and managing chronic diseases like diabetes through a cultural lens, stressing the importance of balance and inclusion rather than the elimination of cultural foods. We also touched on the impact of stress on eating habits, particularly for busy Latina moms, and how to address these issues holistically.

Mariana’s commitment to cultural sensitivity in her practice, Elemento Health, underscores her dedication to providing accessible and empathetic nutrition care. If you've ever felt shame about your cultural foods or struggled to find a healthcare provider who truly gets you, this episode is for you.

For detailed show notes, visit vivalamami.com/episode125

Key topics covered:

• Breaking down barriers to accessing nutrition care for Latinas
• Making traditional dishes healthier while preserving cultural roots
• Managing stress eating and emotional relationships with food
• Practical meal planning strategies for busy mamas
• Culturally sensitive approaches to managing conditions like diabetes

Connect with Mariana from Elemento Health!

• Email: mariana@elementohealth.com
• Instagram: @elemento_health
• Website: elementohealth.com

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