125. Go Outside to Heal: Rebuild Safety, Strength, and Trust After Trauma
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125. Go Outside to Heal: Rebuild Safety, Strength, and Trust After Trauma
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Hey, Survivor! How do you rebuild safety, strength and trust after trauma? In this episode, I’m sharing how connecting with nature can be powerful for healing, including 5 healthy ways to do it. Whether you’re recovering from a narcissistic or toxic relationship, or other traumatic experience, you are worthy of healing. And nature can provide a lot of opportunities.
If you, or someone you know, want to tap into the healing power of nature, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
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