128. Finding home within: A journey from addiction to awakening - Kristine Casart
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128. Finding home within: A journey from addiction to awakening - Kristine Casart
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What is your unconventional addiction? Is it certain food, dysfunctional relationships, dramas, overworking, or mindlessly scrolling through social media? No judgment, we all have at least one thing that we use in order to soothe and numb ourselves.
In this episode, an author, photographer, and certified life coach, Kristine Casart, shares her inspiring journey of traveling the world, seeking a sense of belonging, and healing from childhood trauma and codependency.
In her recently published book, 'The Unconditional Addict: A Guide to Healing, Transformation, and Living with Purpose,' she explores unconventional forms of addiction and discusses how meditation has helped her create mental space, break free from addictive behaviors, and find inner peace.
About Kristine:
- Get the book "Unconventional Addict"
- Website
- Podcast: Your Unconventional Life
Resources discussed in this episode:
- Calm app
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website
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