129 - Boredom Eating: Why It’s Keeping You Stuck and What To Do Instead Podcast Por arte de portada

129 - Boredom Eating: Why It’s Keeping You Stuck and What To Do Instead

129 - Boredom Eating: Why It’s Keeping You Stuck and What To Do Instead

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If you’ve ever found yourself opening the fridge just because you’re bored, not hungry — this episode is for you.

In this one, I talk about boredom eating, why it happens, and how to replace it with better habits that actually help you lose weight — and keep it off.

Here’s what we cover:

  • The difference between eating food vs. using food
  • How boredom drives mindless snacking, even when you’re not hungry
  • Why emotional coping behaviours like this quietly lead to long-term weight gain
  • The importance of building a “toolbox” of alternative actions
  • How small, consistent changes reduce weight-driving behaviours
  • Why progress comes from reducing frequency and duration — not being perfect

This episode is short, to the point, and will leave you thinking differently next time you find yourself snacking out of boredom.

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