#13 — One BREATH at a Time
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#13 — One BREATH at a Time
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In this episode we:
- Meet Kaneia Mayo, writer and mother of two, as she shares her experience learning to swim in her adult years after suffering water trauma as a young girl.
- Discuss how a powerful part of healing and evolving is learning how to manage our breath in overwhelming moments while releasing control and resistance — just as it is with swimming!
- And finally, share the 6 steps we must take to conquer trauma and rewrite the narrative of our lives to create a brighter future.
Interested in submitting your own brave, big-hearted story? Do so at https://www.ihopethismessagefindsyouwell.com/blog/!
Inspired, excited and moved about what we’ve already shared?
SUBSCRIBE, STAR and STAY! =)
Then look out for us every other Sunday for your bi-weekly boost!
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