13. Rethinking Money: ADHD, Shame, and Financial Freedom with Keina Newell
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13. Rethinking Money: ADHD, Shame, and Financial Freedom with Keina Newell
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Money can feel overwhelming, especially when you have ADHD. In this episode, I sit down with my longtime friend and money coach, Keina Newell of Wealth Over Now, to talk about how we can break free from shame, make peace with our spending, and build a future that supports our needs—without giving up the things that bring us joy.
We explore:
Why thinking about "future you" is so hard with ADHD
The role of shame in financial decision-making
Practical steps to start managing money without overwhelm
How small, messy progress is better than waiting for the "perfect" time
Keina shares how she helped me shift my mindset and create financial habits that actually work for my ADHD brain. Whether you've struggled with budgeting, impulsive spending, or just avoiding money talk altogether, this episode will leave you feeling empowered to take action—one step at a time.
Listen now and start taking control of your money without the drama!