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Day 4: The Myth of Momentum & the Power of Staying

You don’t need more motivation.
You need more butt power.

Yes, butt power. As in: stay on your butt. Don’t escape when it gets hard. Don’t jump ship for something shinier just because this path lost its sparkle.

In today’s episode, Elizabeth shares the powerful story of an elementary school teacher who taught her students that the moment they feel stuck is the moment to stay. And how that principle — staying with the thing — might be the single most undervalued key to your consistency.

Here’s what we get into:

• Why novelty isn’t a solution but more often avoidance

• The difference between energy that comes from hype and energy that comes from habit

• The illusion of a “new start” when what we really need is follow through

• How to identify where you keep abandoning what would actually work if you just stayed with it

• A powerful call to abide: to stay connected to your convictions when the feelings fade

💡 You’re not failing because you’re incapable. You’re just walking away too soon.

🎯 Don’t just listen — do. Grab today’s journal prompts here and walk through where you need to build staying power.

And if you’re tired of walking this road alone, the Consistency Course is your place for support, structure, and momentum that lasts.