134. Nutrition & Neurodegeneration
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134. Nutrition & Neurodegeneration
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In this episode:
- The seven foods and nutrients shown to promote and protect long term brain health
- Where should you save your money
- What a day of neuro-nourishing eating might look like
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How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
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Original music by Juan Iglesias
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The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.
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