In this episode, I break down how I support myself before, during, and after traveling for work—especially when attending conferences. Fresh off a recent trip, I’m sharing what helps me not just survive professional development experiences, but actually enjoy them, get what I need from them, and avoid total burnout.

As someone with ADHD who used to lead professional development for others, I’ve picked up a lot of tools along the way. Whether it’s how I prep for travel, navigate sensory overload, or build in recovery time, this episode is full of real-life strategies for taking care of your future self.

What I cover:

🧳 Before care: prepping my body, mind, and bags (hydration, nutrition, sleep, CBD, packing tips)

👟 During care: finding quiet spaces, managing sensory overload, intentional socializing, and planned solo time

✈️ After care: the power of a buffer day, post-conference processing, and setting yourself up for a smoother re-entry into everyday life

If you’ve ever come home from a work trip feeling totally fried (and like you didn’t retain anything), this one’s for you.

Who this episode is for:

Folks with ADHD who travel for work

Anyone feeling overstimulated by conferences or networking

People looking to actually get something out of professional development