In this thought-provoking episode, I explore the fascinating relationship between what we wear and who we are. Every outfit tells a story but what story are your clothes telling about you?

Discover how clothing functions as more than just fabric on our bodies, it's a complex psychological and social signaling system that shapes both how others perceive us and how we experience ourselves. From Erving Goffman's theory of the "presentation of self" to modern research on clothing's impact on cognitive processes, this episode unpacks more of the science behind style.

You'll learn:

• How clothing choices reflect and shape our identity
• The powerful ways dress functions as nonverbal communication
• How cultural and historical contexts influence the meaning of what we wear
• Practical strategies to align your wardrobe with your authentic self

Whether you're a fashion enthusiast or someone who wears the same outfit formula daily, this episode offers valuable insights into making more intentional clothing choices that boost your confidence and accurately express your personal brand.

Download the free style diary mentioned in this episode to start reflecting on what your clothing might be communicating; both to others and to yourself.

Have topics you'd like covered in future episodes? Email me on clare@claresilkcoaching.com with your suggestions!

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