In this powerful episode, we sit down with Laura to explore the importance of understanding individual health journeys—especially for women navigating hormonal and immune challenges. Laura shares her own transformation story and how personalized coaching and sustainable strategies helped her achieve lasting results. With insights like “Health is a long-term game,” she emphasizes the value of consistency over quick fixes.

We dive into the misconception that fat loss is impossible for women with hormonal issues, and Laura reassures listeners: “Never let hormones or any conditions be a barrier to fat loss.” Her experience with the Strong Girls methodology showcases how the right programming can be a game-changer.

This episode is all about empowerment, support, and redefining what’s possible for women in their health and fitness journeys.

Laura Manganaro’s Links:

• Follow Laura on IG here: https://www.instagram.com/coach_laura_manganaro/
• Want to work with Laura? Fill out her application here: https://www.teamstronggirls.com/laura-application-form
• Laura’s website: https://lauramanganaro.com/about

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT

Resources:

• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.