183: 10 Tips For Mental Toughness
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183: 10 Tips For Mental Toughness
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In this episode, we dive into the mindset of elite performers and break down 10 powerful tips to build mental toughness—the game-changing skill that separates good athletes from great ones. These strategies will help you stay focused under pressure, bounce back from setbacks, and train your mind as hard as you train your body. Tune in to sharpen your edge, develop grit, and show up stronger—mentally and physically.
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab