186. Nighttime Routines
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186. Nighttime Routines
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In this episode, Meg and Heather share their nighttime routines. As you would imagine, they each use several DoTERRA products to help in the wind down process. They also discuss the importance of low lights, sleepy oils, and warm bedtime beverages. This is a great episode for some hints as to how to put your brain and body in a state of rest. Give it a listen!
Link to Reference Book Matchmaker: https://balanceredeemed.myflodesk.com/ezcw54ppia
To learn more about the podcast, check out the www.bottlepopppinpodcast.com
To learn more about Heather Skold, check out http://www.jugglingsimplicity.com
To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com