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#21 - UNLOCK FAT LOSS, Energy & Confidence with Strength Training [PART 5]
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#21 - UNLOCK FAT LOSS, Energy & Confidence with Strength Training [PART 5]
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3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784da
Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode.
Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system. Perfect for women who want fat loss, more energy, and a sustainable plan that fits into real life.
Referenced in this episode:
The Health Hobby Podcast Previous Shows: Episode #2, Episode #18, and Episode #20
PubMed: https://pubmed.ncbi.nlm.nih.gov/33955140/
Harvard Health Publishing: https://tinyurl.com/HarvardPublishing
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