217. Understanding Male Infertility and Healthier Lifestyle Choices Podcast Por arte de portada

217. Understanding Male Infertility and Healthier Lifestyle Choices

217. Understanding Male Infertility and Healthier Lifestyle Choices

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 Episode Summary:In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women’s issue. Backed by research and expert insight, Evan reveals that infertility is equally a male and female issue, with one-third of cases linked to male factors. This episode not only shifts the narrative around male fertility but also dives deep into lifestyle choices, environmental factors, and cutting-edge technologies that influence reproductive health.Listeners will learn how stress, aging, poor sleep, diet, microplastic exposure, and EMFs can affect sperm quality—and how men can take proactive steps to preserve and protect their fertility.Whether you're thinking about family planning or simply optimizing your health, this episode offers practical strategies to support male fertility, disrupts outdated gender biases, and encourages a more informed and proactive approach to reproductive wellness.Supplements & Savings:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Resources Mentioned:⁠Legacy⁠ – At-home sperm testing and storage🔍 What You’ll Learn:Why infertility is not just a women’s issueThe role of sperm quality, aging, and DNA mutations in male fertilityHow lifestyle choices and environmental toxins affect reproductive healthTips on improving fertility through diet, stress reduction, and sleepHow at-home sperm testing and freezing with Legacy empowers menActionable steps to reduce exposure to microplastics and EMFs⏱️ Timestamps & Topics Covered:00:00 – Breaking the Fertility Myth: It’s Not Just a Woman’s Issue 01:00 – Infertility Statistics: A Shared Responsibility 02:05 – How Women’s Health Research Has Historically Been Skewed 04:12 – Aging and Its Effect on Male Fertility05:21 – Understanding Sperm Health and DNA Integrity 07:19 – Why Every Man Should Consider Sperm Testing and Freezing 11:32 – Legacy: At-Home Sperm Testing, Explained 16:21 – Lifestyle Factors that Harm Sperm Quality 22:24 – How the Mediterranean Diet Supports Fertility 25:59 – Environmental Disruptors: Microplastics and EMFs 26:36 – Cell Phones and Sperm: Conspiracy or Concern? 27:33 – Tips for Reducing Harmful Exposure 29:29 – What Microplastics Are Doing to the Human Body 31:41 – Healthy Habits That Promote Fertility 34:45 – Stress: The Silent Fertility Killer 37:59 – Why Quality Sleep Matters for Testosterone and Sperm 40:10 – The Link Between Testosterone, Steroids, and Fertility 44:19 – Final Thoughts and Key Recommendations 47:22 – Learn More and Connect with Legacy🧠 Key Takeaway:Infertility is a shared concern—and men have more control over their reproductive health than they think. Through awareness, testing, and intentional lifestyle choices, men can optimize fertility and support long-term well-being.Be sure to subscribe, share the episode with someone who needs to hear it, and stay tuned for more wellness wisdom from The Elemental Evan Show!This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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