22. The Burden of Burnout | Tips for Stress Management & Healing from Burnout Podcast Por arte de portada

22. The Burden of Burnout | Tips for Stress Management & Healing from Burnout

22. The Burden of Burnout | Tips for Stress Management & Healing from Burnout

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 Life has gotten a bit chaotic for me lately. I can't complain because it's all good things! However, I'm realizing a few things:
  1. I definitely spent the past few years recovering from a bad case of burnout.
  2. When life gets busy is when it's more important than ever to take care of yourself.
  3. The fundamentals - sleep, water, and nutrition - really make all the difference.
In this episode, I dive into my personal experience with burnout from a heavy workload and how I'm learning to navigate a lot on my plate today so I can prevent getting burnt out again. Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsTune In to My NewsletterTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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