223. The Most Nutrition Packed Superfood on the Planet with Catharine Arnston
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223. The Most Nutrition Packed Superfood on the Planet with Catharine Arnston
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Discover how spirulina and chlorella—Earth’s oldest superfoods—can transform your health, energy, and longevity. In this special edition of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with ENERGYbits founder Catherine Arnston to unpack the science behind algae and its powerful effects on mitochondrial function, detoxification, and disease prevention.
🔥 Highlights:
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Mitochondrial health & energy
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Cellular detox and immune resilience
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Algae’s role in anti-aging and fasting
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Spirulina vs. Chlorella explained
💡 Want to biohack your health? Download Doctor V’s FREE Thrive State Starter Guide: https://thrivestatestarter.com
Get the bestselling book Thrive State (2nd Ed): https://thrivestatebook.com
🎧 Listen & Subscribe: Follow @doctorvmd on all platforms