2288: How High Achievers Can Recognize and Recover from Burnout
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2288: How High Achievers Can Recognize and Recover from Burnout
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On today’s episode, Dr. Mark Costes sits down with licensed mental health counselor and life coach Nikolai Blinow, who specializes in burnout, high-functioning anxiety, and adult ADHD. From a former fundraising executive to a TEDx speaker and mindfulness-based therapist, Nikolai shares her powerful origin story and how a pivotal trip to Costa Rica helped her redefine success and fulfillment.
The conversation dives into the unique stressors dental professionals face, how burnout can quietly erode productivity and personal relationships, and why mindfulness, movement, and even Yoga Nidra can be game-changers for anyone navigating the demands of business and life. This is a compelling listen for any high-achiever seeking to avoid—or recover from—mental and emotional fatigue.
Be sure to check out the full episode from the Dentalpreneur Podcast!
EPISODE RESOURCES
- https://www.ompowermentpsych.com
- https://www.truedentalsuccess.com
- Dental Success Network
- Subscribe to The Dentalpreneur Podcast