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You might be doing everything “right”, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If that’s you, your morning routine might be the reason.

In this episode, I’m breaking down the 3 most common morning habits that silently disrupt your hormones, stress your nervous system, and keep your metabolism stuck in survival mode plus what to do instead.

These simple shifts can help you balance cortisol, support your gut, and start feeling more like yourself again... without overhauling your whole life.

• Why skipping breakfast or fasting too long can trigger cortisol crashes

• How wearing sunglasses in the morning delays hormone signaling and sleep quality

• Why coffee first thing (especially on an empty stomach) sends stress signals to your body

• What your metabolism, gut, and hormones actually need first thing in the morning

• 3 gentle but powerful habits you can start tomorrow to support healing

• You wake up tired no matter how much sleep you get

• You rely on caffeine just to function

• You deal with cravings, bloat, or crashes every afternoon

• You’re doing all the “right” things but still feel like something’s off

• You want real answers and routines that support your hormones, not fight them

Let’s stay connected, mama 1. Join my email list where you get:

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

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Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.