232: Break the Stress Eating Cycle with Dr. Melissa McCreery
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232: Break the Stress Eating Cycle with Dr. Melissa McCreery
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🎙️ Guest Spotlight:
With Dr. Melissa McCreery – Psychologist & Emotional Eating Expert
Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? You’re not alone.
When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if it’s not actually hunger you’re trying to satisfy?
In this episode, I’m joined by Dr. Melissa McCreery to talk about why so many women turn to food when life feels overwhelming… and what your cravings might actually be telling you.
We explore the deeper needs behind stress eating, how to recognize emotional hunger, and what it really looks like to support yourself in those moments without judgment or restriction.
If you’ve ever felt out of control around food or found yourself eating just to feel a little bit better, this conversation is for you.
📘 Resources Mentioned
From Dr. Melissa McCreery
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🖥️ Website: toomuchonherplate.com
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🎧 Podcast: Too Much on Her Plate
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🔎 Free Quiz: toomuchonherplate.com/quiz – Discover your hidden hunger
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📱 Instagram & Facebook: @toomuchonherplate
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