233: What to Do When Life Throws You Off
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233: What to Do When Life Throws You Off
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🎙️ Episode Title
What to Do When Life Throws You Off
✨ Episode Summary
What do you do when life throws you off track? Or when you are meeting your own expectations on the way to your goal?
This is a common dilemma for most people. Life doesn’t run perfectly and learning how to get back on track is critical for your happiness and success.
In this episode, I help unpack the pitfalls that deter us and what to do in these all-too-common moments. I share my own experiences with setbacks, emotional rollercoasters, and how I come back to the path towards progress. You’ll learn practical steps to process your emotions, stop numbing out, and start moving forward with intention and clarity.
Whether you’re facing a tough season or just want to be ready for the next one, this episode is your roadmap to feeling empowered and back on track.
📘 Resources Mentioned
💻 Free 30-Minute Coaching Call
epicyou.com (Click “Schedule a Call”)
🔥 Previous Episode: The One Habit That Changes Everything
📚 Dr. Sherry’s Programs & Newsletter
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