If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming.

But what if you could feel better by doing less, not more?

This week on The Body Nerd Show, I’m joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of The Habit Hub for Autoimmune Health™.

Diagnosed with MS in 2012, Amy blends her personal journey with professional expertise to help others feel better through feel-good habits - without falling into the trap of perfectionism.

Whether you’re living with MS or another autoimmune diagnosis, I promise you this conversation is the breath of fresh air and permission you’ve been waiting for.

You’ll learn:

• The key habits for reducing inflammation
• Why rest is more effective than “stressing less”
• How to set perfectionism aside and make truly sustainable habits
• What inflammation really is and how to measure progress beyond just lab results

• The Habit Hub for Autoimmune Health Podcast
• Amy’s Website [Amy Behimer Coaching]
• Your #1 Habit Quiz
• @amybehimercoaching on Instagram
• 30 days to more strength + flexibility with the Mobility Mastery Toolkit
• www.aewellness.com/podcast - Show notes, links and more.
• Instagram @hollaformala
• TikTok @ aewellness
• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• Getting stuck? Drop me your question on the Body Nerd Hotline at 818-396-6501 and I’ll cover it on a future episode!

Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

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